Sensational Seeds? Pulses!Pulses, commonly referred to as ‘legumes’, include dry beans, dry peas, lentils and chickpeas. A great tasting addition to your diet, they are rich in fibre and protein, and have high levels of minerals such as iron, zinc, and phosphorous as well as folate and other B-vitamins. In addition to their nutritional profile and links to improved health, pulses are unique foods in their ability to reduce the environmental footprint of our grocery carts. Put it all together and these sensational seeds are a powerful food ingredient that can be used to deliver the results of healthy people and a healthy planet.
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