Food & Health
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Tex Mex Bites

Serving Size: 1 regular bite
Makes: 24 regular bites

Source of: Fibre
Good Source of: Folate
Vegetarian

Chickpea Pasta Salad

Serving Size: 1 cup
Makes: 13 Servings

Source of: Potassium
Good Source of: Fibre
Excellent Source of: Vitamin C, Folate
Vegetarian

Greek Lentil Salad

Serving Size: 2/3 cup
Makes: 10 servings

Source of: Fibre, Potassium, Vitamin C
Good Source of: Iron
Excellent Source of: Folate
Vegetarian
Gluten-Free

Black Bean and Corn Summer Salad

Serving Size: 1/2 cup

Source of: Potassium, Vitamin C, Iron
Good Source of: Fibre
Excellent Source of: Folate
Vegetarian
Gluten-Free

3-Bean Bake

Serving Size: 2/3 cup
Makes: 12 servings

Source of: Vitamin C, Iron
Good Source of: Potassium, Folate
Excellent Source of: Fibre
Vegetarian



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