Food & Health
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Uruguayan Fava Bean Salad

Serving Size: 3/4 cup
Makes: 5 1/2 cups (6 servings)

Source of: Fiber, Thiamin, Vitamin C, Iron, Potassium, Zinc
Good Source of: Folate
Vegetarian
Gluten-Free

5-Minute Black Bean Dip

Serving Size: 1/3 cup
Makes: 2 cups (6 servings)

Source of: Niacin, Potassium, Zinc
Good Source of: Thiamin, Iron
Excellent Source of: Fiber, Folate
Vegetarian
Gluten-Free

5-Minute Hummous

Serving Size: 1/3 cup
Makes: 2 cups (6 servings)

Source of: Thiamin, Niacin, Vitamin B6, Potassium, Zinc
Good Source of: Fiber, Iron
Excellent Source of: Folate
Vegetarian
Gluten-Free

5-Minute Curry Lentil Dip

Serving Size: 1/3 cup
Makes: 2 cups (6 servings)

Source of: Fiber, Thiamin, Niacin, Vitamin B6, Potassium, Zin
Good Source of: Iron
Excellent Source of: Folate
Vegetarian
Gluten-Free

Lentil Calzones

Serving Size: 1 calzone
Makes: 8 calzones

Source of: Vitamin C
Good Source of: Vitamin B6, Calcium
Excellent Source of: Fiber, Thiamin, Riboflavin, Niacin, Folate, Vitamin B12, Iron, Potassium, Zinc



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