Food & Health
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Beet and Bean Borscht

Serving Size: 1 cup (250 ml)
Makes: 4 litres (16 servings)

Source of: Vitamins A, B6 and C, Thiamin, Riboflavin, and Cal
Excellent Source of: Fibre, Niacin, Folate, Iron and Potassium

Refried Pintos

Serving Size: 2/3 cup (150 g)
Makes: 450 g (3 servings)

Source of: Thiamin, Niacin, Vitamin B6 and C, Iron, Zinc
Good Source of: Vitamin E, Potassium
Excellent Source of: Fiber, Folate

Thick and Hearty Red Lentil Soup

Serving Size: 2 cups
Makes: 8 servings (2 cups/serving)

Source of: Vitamin D and C, Calcium
Good Source of: Riboflavin, Vitamin A
Excellent Source of: Fiber, Thiamin, Niacin, Vitamin B6 and B12, Folate, Iron, Potassium, Zinc

Zucchini and Yellow Split Pea Saute

Serving Size: 1/8 of recipe
Makes: 8 servings

Source of: Fiber, Vitamin E, B6, B12 and C, Thiamin, Riboflav
Good Source of: Potassium, Zinc
Excellent Source of: Folate

Yellow Split Pea Soup

Serving Size: 1 1/2 cups

Source of: Fiber, Vitamin A, E, B6, B12 and C, Riboflavin, Ca
Good Source of: Niacin, Folate, Potassium
Excellent Source of: Thiamin

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