Food & Health
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Chicken and Chickpea Stew

Serving Size: 1 cup
Makes: 13 servings

Source of: Vitamin A, Thiamin, Riboflavin, Vitamin C and Calc
Good Source of: Vitamin B6
Excellent Source of: Fibre, Potassium, Iron and Folate

Pulse and Barley Salad

Serving Size: 1 1/2 cups

Source of: Vitamin C, Riboflavin
Good Source of: Zinc, Vitamin B6, Thiamin
Excellent Source of: Fibre, Iron, Potassium, Niacin, Folate
Vegetarian

Paella

Serving Size: 1/8 recipe

Source of: Fibre, Vitamin A, Calcium
Good Source of: Thiamin
Excellent Source of: Vitamin D, Folate, Vitamin C, Iron, Potassium
Gluten-Free

Tried and True Minestrone

Makes: 10 servings

Source of: Calcium, Vitamin C
Good Source of: Zinc, Thiamin, Riboflavin
Excellent Source of: Fibre, Iron, Potassium, Vitamin A and B6, Niacin, Folate
Vegetarian

Curry Lentil Phyllo Rolls

Serving Size: 1 Triangle
Makes: 36 servings

Source of: Folate
Good Source of: Vitamin A
Vegetarian



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