Food & Health
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Lentil Carrot Spice Muffins

Serving Size: 1 muffin
Makes: 12 muffins

Source of: Fibre, Niacin, Iron, Vitamin A
Excellent Source of: Folate
Vegetarian

Pumpkin Loaf

Serving Size: 1 Slice (1/14 of loaf)
Makes: 14 slices

Source of: Iron, Zinc, Thiamin, Riboflavin, Niacin
Good Source of: Fibre, Folate
Excellent Source of: Vitamin A
Vegetarian

Bean Lasagna

Makes: 12 pieces

Source of: Vitamin A, Thiamin
Good Source of: Fibre, Iron, Potassium, Vitamin B6, Riboflavin
Excellent Source of: Calcium, Zinc, Niacin, Folate

Moroccan Chicken and Lentils

Serving Size: 1/8 of recipe
Makes: 8 servings

Source of: Calcium, Vitamin A
Good Source of: Vitamin C, Thiamin, Riboflavin
Excellent Source of: Fibre, Iron, Potassium, Zinc, Vitamin B6, Niacin, Folate

Sweet Zinger Baked Beans

Serving Size: 3/4 cup (1/10 recipe)
Makes: 10 servings

Source of: Calcium, Vitamin C, Riboflavin, Niacin
Good Source of: Vitamin B6, Thiamin
Excellent Source of: Fibre, Iron, Potassium, Folate
Vegetarian
Gluten-Free



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