Food & Health
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Falafel Balls

Serving Size: 6 falafel balls
Makes: 24 falafel balls

Source of: Riboflavin, Niacin, Vitamin C, Calcium
Good Source of: Fibre, Vitamin E,Thiamin, Potassium
Excellent Source of: Vitamin D, Folate, Iron
Vegetarian

Lentil Raspberry Chews

Serving Size: 1/18 of recipe
Makes: 18 bars

Source of: Iron, Zinc, Vitamin A and B6, Thiamin, Niacin
Good Source of: Fibre, Folate
Vegetarian

Black Bean Pico de Gallo Salsa

Serving Size: 1/2 cup
Makes: 6 cups (12 servings)

Source of: Iron, Potassium, Vitamin B6 and C, Thaimin
Good Source of: Fibre
Excellent Source of: Folate
Vegetarian
Gluten-Free

Lentil Dal

Serving Size: 1/8 of recipe
Makes: 8 servings

Source of: Vitamin A and C
Good Source of: Riboflavin
Excellent Source of: Fibre, Iron, Potassium, Zinc, Vitamin B6, Thiamin, Niacin & Folic Acid
Vegetarian
Gluten-Free

Speckled Chocolate Chip Cookies

Serving Size: 2 cookies
Makes: 48 cookies

Source of: Folate
Vegetarian
Gluten-Free



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