Food & Health
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Mil's burgers

Serving Size: 1 patty
Makes: 6 patties

Source of: Fibre, Thiamin, Riboflavin, Vitamin C
Good Source of: Potassium
Excellent Source of: Vitamin D, Folate, Iron

Lentil Spinach Appetizer

Makes: 10 servings

Source of: Fibre, Calcium, Vitamin C, Riboflavin, Thiamin, Ni
Good Source of: Iron
Excellent Source of: Folate, Vitamin A
Vegetarian

Lentil Potato Spinach Soup

Makes: 5 servings

Source of: Riboflavin
Good Source of: Thiamin
Excellent Source of: Fibre, Folate, Vitamin A, Niacin, Vitamin B6, Potassium
Vegetarian
Gluten-Free

Chickpea and Cranberry Couscous Salad

Serving Size: 1/10 of recipe
Makes: 10 servings

Source of: Iron, Potassium, Vitamin C, Vitamin B6, Riboflavin
Good Source of: Fibre, Niacin
Excellent Source of: Folate, Vitamin A
Vegetarian

Curried Split Pea Soup

Serving Size: 1/5 recipe
Makes: 5 servings

Source of: Vitamin B6 and C, Riboflavin
Good Source of: Fibre, Calcium, Iron, Zinc
Excellent Source of: Potassium, Thiamin, Niacin and Folic acid
Vegetarian
Gluten-Free



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