Food & Health
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Yellow Split Peas Sautéed with Swiss Chard, Raisins and Pine Nuts

Serving Size: 3/4 cup (175 ml)

Source of: Calcium
Good Source of: Fibre and Folate
Excellent Source of: Potassium and Iron
Gluten-Free

Yellow Split Pea-Cornmeal Griddle Cakes

Serving Size: 1 cake (1/16 of recipe)
Makes: 16 griddle cakes

Source of: Fibre, Potassium and Iron
Good Source of: Calcium
Excellent Source of: Folate
Vegetarian

Lentils with Rice and Vegetables

Serving Size: 1/12 of recipe
Makes: 12 servings

Source of: Fibre and Potassium
Good Source of: Iron
Excellent Source of: Vitamin C and Folate
Vegetarian
Gluten-Free

Grilled Salmon with Coriander and an Autumn Stir-fry of Mixed Split Peas

Serving Size: 1/6 of recipe
Makes: 6 servings

Source of: Vitamin C and Calcium
Excellent Source of: Fibre, Potassium, Folate and Iron
Gluten-Free

Shrimp Ceviche with Chickpeas

Serving Size: 1/6 of recipe
Makes: 6 Servings

Source of: Fibre, Potassium, Vitamin C and Calcium
Good Source of: Iron
Excellent Source of: Folate
Gluten-Free



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