Food & Health
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Mexicana Chili

Serving Size: 1 cup
Makes: 14 servings

Source of: Vitamin C
Good Source of: Fibre, Potassium, Iron
Excellent Source of: Folate

Cranberry Orange Muffins

Serving Size: 1 muffin
Makes: 12 muffins

Source of: Fibre, Vitamin C, Folate, Iron
Vegetarian

Lentil Granola Bars

Serving Size: 1 bar
Makes: 35 bars

Source of: Fibre, Folate, Iron
Vegetarian

Green Split Peas with Sweet Potatoes and Fennel

Serving Size: 2/3 cup (150 ml)
Makes: 4 Servings

Source of: Fibre, Iron
Good Source of: Potassium
Excellent Source of: Folate
Vegetarian
Gluten-Free

Green Split Peas with Rice and Cranberries

Serving Size: 1 cup (250 ml)
Makes: 4 Servings

Source of: Fibre, Potassium and Iron
Good Source of: Folate
Vegetarian
Gluten-Free



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