Food & Health
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Black Bean Burgers

Serving Size: 1 burger
Makes: 4 burgers

Source of: Calcium
Excellent Source of: Fibre, Potassium, Folate, Iron
Vegetarian

Lazy Perogy

Serving Size: 1/8 of recipe
Makes: 8 servings

Source of: Vitamin C, Calcium, Iron
Good Source of: Fibre
Excellent Source of: Potassium, Folate

Country Chili

Serving Size: 1 cup
Makes: 16 servings

Good Source of: Potassium, Vitamin C, Folate, Iron
Excellent Source of: Fibre
Gluten-Free

Chicken Cassoulet

Serving Size: 1 cup
Makes: 8 servings

Source of: Calcium
Good Source of: Vitamin C, Iron
Excellent Source of: Fibre, Potassium, Folate
Gluten-Free

Slow Cooker Split Pea Sausage Soup

Serving Size: 1 cup
Makes: 8 servings

Source of: Vitamin C, Calcium
Good Source of: Fibre, Iron
Excellent Source of: Potassium, Folate
Gluten-Free



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