Food & Health
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Black Bean, Chickpea and Avocado Salad

Serving Size: 1/6 of recipe
Makes: 6 servings

Vegetarian
Gluten-Free

Chickpea Hummus

Makes: 2 cups

Source of: Thiamin, Niacin
Good Source of: Folate
Vegetarian
Gluten-Free

Black Bean Antojito

Serving Size: 1 wrap
Makes: 8 rolls

Source of: Vitamin A
Good Source of: Vitamin D and E, Riboflavin, Calcium
Excellent Source of: Thiamin, Niacin, Folate, Vitamin C, Iron, Potassium
Vegetarian

Tomato, Spinach and Black Bean Pizza

Serving Size: 1 slice
Makes: 8 servings (1 slice per serving)

Source of: Vitamin C, Vitamin B6, Potassium
Good Source of: Fibre, Iron, Thiamin, Niacin
Excellent Source of: Vitamin A, Calcium, Folate, Riboflavin
Vegetarian

Chickpea and Cauliflower Curry

Serving Size: 1/8 recipe
Makes: 8 servings

Source of: Thiamin, Riboflavin, Niacin, Calcium
Good Source of: Vitamin E and B6
Excellent Source of: Fibre, Folate, Vitamin C, Iron, Potassium
Vegetarian
Gluten-Free



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