Food & Health

Black Bean and Corn Summer Salad

Serving Size: 1/2 cup

Source of: Potassium, Vitamin C, Iron
Good Source of: Fibre
Excellent Source of: Folate
Vegetarian
Gluten-Free

Ingredients

1- 540 mL can
black beans, rinsed and drained
1- 19 fl oz can
500 mL
frozen corn niblets, thawed
2 cups
50 mL
chopped fresh cilantro
1/4 cup
50 mL
lime juice
1/4 cup
2
medium tomatoes, chopped
2
125 mL
chopped onion
1/2 cup
5 mL
ground cumin
1 tsp
2 mL
each salt and pepper
1/2 tsp


Directions

COMBINE all ingredients in a large bowl. Serve.

Nutrition Facts

Based on a serving of 1/2 cup

Energy: 111 calories
Protein: 6 g
Fat: 1 g
Carbohydrates: 22 g
7%
Fibre: 5 g
20%
Sodium: 43 mg
2%
Potassium: 346 mg
Vitamin C: 8 mg
13%
Folate: 99 mcg
45%
Calcium: 23 mg
2%
Iron: 2 mg
11%
Calories from Fat:
1%





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