Food & Health

Baked Biscuits

Serving Size: 1 biscuit
Makes: 15 biscuits

Source of: Iron
Good Source of: Folate
Vegetarian

Ingredients

425 mL
all purpose flour
1 3/4 cup
15 mL
baking powder
1 tbsp
15 mL
granulated sugar
1 tbsp
dash
salt
dash
50 mL
unsalted margarine
1/4 cup
150 mL
lentil puree
2/3 cup
150 mL
1% milk
2/3 cup


Directions

PREHEAT oven to 425F (220C).

IN a bowl, combine flour, baking powder, sugar and salt.

CUT margarine into mixture and add lentil purée (still cutting) until it resembles coarse oatmeal.

ADD milk and fold into flour mixture until ingredients are just incorporated.

TURN out dough onto a lightly floured surface and pat down to 1 ½ - 2 inches thick. Cut out biscuits with a 2-inch (5 cm) cookie cutter. Dust cookie cutter with flour to help prevent dough from sticking.

PLACE biscuits on baking sheet at least 1-inch (2.5 cm) apart.

BAKE for 14-16 minutes, or until golden. Serve immediately!

Nutrition Facts

Based on a serving of 1 biscuit

Energy: 87 calories
Protein: 2 g
Fat: 3 g
Cholesterol: 1 mg
Carbohydrates: 13 g
4%
Fibre: 1 g
4%
Sodium: 32 mg
1%
Potassium: 35 mg
Folate: 45 mcg
20%
Calcium: 17 mg
2%
Iron: 1 mg
6%
Calories from Fat:
31%





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