Food & Health

Lentil Calzones

Serving Size: 1 calzone
Makes: 8 calzones

Source of: Vitamin C
Good Source of: Vitamin B6, Calcium
Excellent Source of: Fiber, Thiamin, Riboflavin, Niacin, Folate, Vitamin B12, Iron, Potassium, Zinc

Ingredients

391 g
prepared pizza dough (or enough for 1 large pizza)
13.8 oz
1- 540 ml can
lentils, rinsed and drained
1- 19 fl. oz can
125 ml
sundried tomatoes(dry, not in oil)
1/2 cup
1
medium onion, chopped
1
250 ml
pepperoni slices, halved
1 cup
125 ml
sliced black olives
1/2 cup
500 ml
light shredded mozzarella
2 cups
375 ml
pizza sauce
1 1/2 cups


Directions

PREHEAT oven to 350ºF (180ºC).

DIVIDE dough into 8 equal parts, cover and let rest for 10 minutes. Using a rolling pin, roll dough into 6-8"circles.

IN a medium bowl, combine lentils, sundried tomatoes, onion, pepperoni, black olives and pizza sauce.

PUT 1/3 cup of lentil mixture into center of dough and top with 1/4 cup cheese.

FOLD over dough to enclose lentil a cheese mixture and pinch dough together where you see any openings.

GREASE baking pan and place calzones 2" apart.

PIERCE tops with fork and lightly coat tops with egg white.

BAKE at 350ºF (180ºC) for 35 minutes.

Nutrition Facts

Based on a serving of 1 calzone

Energy: 467.7 calories
Protein: 22.3 g
Fat: 9.1 g
Saturated Fat: 3.9 g
Cholesterol: 30.4 mg
Carbohydrates: 74.65 g
25%
Fibre: 7.2 g
29%
Sodium: 1226.7 mg
51%
Potassium: 721.9 mg
Vitamin C: 9.45 mg
16%
Folate: 184 mcg
84%
Calcium: 213.6 mg
19%
Iron: 6.7 mg
37%
Calories from Fat:
17.5%





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