Food & Health

5-Minute Curry Lentil Dip

Serving Size: 1/3 cup
Makes: 2 cups (6 servings)

Source of: Fiber, Thiamin, Niacin, Vitamin B6, Potassium, Zin
Good Source of: Iron
Excellent Source of: Folate
Vegetarian
Gluten-Free

Ingredients

1-540 ml can
lentils, rinsed and drained
1-19 fl. oz can
125 ml
fat-free ranch dressing
1/2 cup
5 ml
hot curry powder
1 tsp
2
cloves garlic
2


Directions

PLACE all ingredients into food processor or blender.

BLEND, adding water if necessary, to desired consistency.

Nutrition Facts

Based on a serving of 1/3 cup

Energy: 135.2 calories
Protein: 7.95 g
Fat: 0.62 g
Saturated Fat: 0.1 g
Cholesterol: 0.25 mg
Carbohydrates: 25.2 g
8%
Fibre: 3.9 g
16%
Sodium: 251.4 mg
10%
Potassium: 344.5 mg
Vitamin C: 1.65 mg
3%
Folate: 154.4 mcg
70%
Calcium: 26 mg
2%
Iron: 3 mg
17%
Calories from Fat:
4%





What is a Pulse?
Recipes
Canadian Pulse Suppliers
Upcoming Events
Pulse Industry Food & Health Environment News + Multimedia About Us Privacy Policy Home
  Copyright © 2017 Pulse Canada. All rights reserved.