Food & Health

5-Minute Hummous

Serving Size: 1/3 cup
Makes: 2 cups (6 servings)

Source of: Thiamin, Niacin, Vitamin B6, Potassium, Zinc
Good Source of: Fiber, Iron
Excellent Source of: Folate
Vegetarian
Gluten-Free

Ingredients

1-540 ml can
chickpeas, rinsed and drained
1-19 fl. oz can
50 ml
reduced-calorie sundried tomato and herb salad dressing
1/4 cup
75 ml
water
1/3 cup
2
cloves garlic
2


Directions

PLACE all ingredients into food processor or blender.

BLEND, adding water if necessary, to desired consistency.



Nutrition Facts

Based on a serving of 1/3 cup

Energy: 159.3 calories
Protein: 7.7 g
Fat: 3.8 g
Saturated Fat: 0.36 g
Cholesterol: 0.12 mg
Carbohydrates: 24.5 g
8%
Fibre: 4 g
16%
Sodium: 86.1 mg
4%
Potassium: 261.1 mg
Vitamin C: 1.6 mg
3%
Folate: 146.2 mcg
66%
Calcium: 46.8 mg
4%
Iron: 2.52 mg
14%
Calories from Fat:
21.5%





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