Food & Health

Uruguayan Fava Bean Salad

Serving Size: 3/4 cup
Makes: 5 1/2 cups (6 servings)

Source of: Fiber, Thiamin, Vitamin C, Iron, Potassium, Zinc
Good Source of: Folate
Vegetarian
Gluten-Free

Ingredients

750 ml
fava beans, canned, rinsed and drained
3 cups
 
OR
375 ml
dry fava beans, prepared as package states
1 1/2 cups
1
medium tomato, chopped
1
50 ml
fresh chopped parsley
1/4 cup
45 ml
red wine vinegar
3 tbsp
30 ml
olive oil
2 tbsp
5 ml
dried oregano
1 tsp
2 ml
crushed red pepper
1/2 tsp
2 ml
black pepper
1/2 tsp
1 ml
salt
1/4 tsp


Directions

IN medium size serving bowl, combine all ingredients.

TOSS gently.

REFRIGERATE until ready to serve.

Nutrition Facts

Based on a serving of 3/4 cup

Energy: 97.4 calories
Protein: 3.32 g
Fat: 4.8 g
Saturated Fat: 0.7 g
Carbohydrates: 10.9 g
4%
Fibre: 3.1 g
12%
Sodium: 135 mg
6%
Potassium: 220 mg
Vitamin C: 7.8 mg
13%
Folate: 49.5 mcg
23%
Calcium: 29.5 mg
3%
Iron: 1 mg
6%
Calories from Fat:
44%





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