Food & Health

Yellow Split Pea Soup

Serving Size: 1 1/2 cups

Source of: Fiber, Vitamin A, E, B6, B12 and C, Riboflavin, Ca
Good Source of: Niacin, Folate, Potassium
Excellent Source of: Thiamin
Gluten-Free

Ingredients

375 ml
dried yellow split peas (prepare as package states)
1 1/2 cups
15 ml
olive oil
1 tbsp
250 ml
diced ham
1 cup
125 ml
chopped onions
1/2 cup
125 ml
chopped carrots
1/2 cup
250 ml
milk
1 cup
625 ml
reduced sodium vegetable broth
2 1/2 cups
pinch
each of pepper, salt and nutmeg
pinch


Directions

IN large stock pot, heat oil.

ADD onions and carrots and sauté vegetables until tender.

ADD ham and sauté until heated through.

PUREE split peas in blender or food processor, adding vegetable broth ½ cup at a time as needed to get puréed texture.

ADD puréed peas to the stock pot, along with milk, any remaining vegetable broth, nutmeg, pepper and salt.

CONTINUE to heat until desired temperature is reached.

Nutrition Facts

Based on a serving of 1 1/2 cups

Energy: 165.1 calories
Protein: 12.6 g
Fat: 6.15 g
Saturated Fat: 1.7 g
Cholesterol: 22.95 mg
Carbohydrates: 15.1 g
5%
Fibre: 2.2 g
9%
Sodium: 940.8 mg
39%
Potassium: 461 mg
Vitamin C: 3.5 mg
6%
Folate: 39.2 mcg
18%
Calcium: 81.3 mg
7%
Iron: 1.3 mg
7%
Calories from Fat:
33.5%





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