Food & Health

Black Bean Pico de Gallo Salsa

Serving Size: 1/2 cup
Makes: 6 cups (12 servings)

Source of: Iron, Potassium, Vitamin B6 and C, Thaimin
Good Source of: Fibre
Excellent Source of: Folate
Vegetarian
Gluten-Free

Ingredients

1-540 ml can
black beans, rinsed and drained
1-19 oz can
4
tomatoes, chopped
4
1
medium sweet onion, finely chopped
1
2
jalapeno pappers, diced
2
75ml
fresh lime juice
1/4 cup
125 ml
chopped fresh cilantro
1/2 cup
2 ml
salt
1/4 tsp


Directions

MIX all ingredients in a medium bowl.

REFRIGERATE until ready to eat.

Nutrition Facts

Based on a serving of 1/2 cup

Energy: 56 calories
Protein: 3.24 g
Fat: 0.34 g
Saturated Fat: 0.07 g
Carbohydrates: 11 g
4%
Fibre: 2.9 g
12%
Sodium: 70.9 mg
3%
Potassium: 236.4 mg
Vitamin C: 11.8 mg
20%
Folate: 57.2 mcg
26%
Calcium: 15.2 mg
1%
Iron: 0.91 mg
5%
Calories from Fat:
5%





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