cooked yellow split peas
green onions, thinly sliced
MIX cooked yellow split peas and cornmeal together.
ADD beaten eggs and milk and mix until smooth.
FOLD in flour, baking powder and salt. Stir in green onions.
PREHEAT a non-stick skillet to medium heat. SPOON mixture into 2-3 inch (5-7.5 cm) patties and fry cakes 4-5 minutes per side until golden brown.
*Sambal oelek is a chili based sauce. Look for it in your grocer's ethnic food aisle.
Recipe courtesy of Alberta Pulse Growers.
Based on a serving of 1 cake (1/16 of recipe)
Energy: 165 calories
Protein: 10 g
Fat: 3 g
Saturated Fat: 1 g
Cholesterol: N/A mg
Potassium: 280 mg