1- 540 mL can
black beans, rinsed and drained
1- 19 oz can
lime, squeezed for juice
each salt and pepper
avocado, pitted and sliced
red peppers, roasted and skinned
grated cheddar cheese
10 inch (25cm) whole wheat or
MASH beans and garlic with a potato masher. Add lime juice, cumin and ground coriander. Season with salt and pepper. Divide into 8 parts.
SPREAD 1 part of mashed bean mixture over whole tortilla. Add roasted red peppers and avocado evenly around tortilla and sprinkle with some cheddar cheese.
ROLL up the tortilla. Wrap in plastic wrap tightly and let cool in fridge for 10 minutes to overnight.
CUT roll into 1 inch pieces. Enjoy as is or with a sour cream dip.
Based on a serving of 1 roll (about 7 pieces)
Energy: 368 calories
Protein: 15 g
Fat: 13 g
Saturated Fat: 5 g
Cholesterol: 16 mg
Potassium: 588 mg