Food & Health

Chicken Cassoulet

Serving Size: 1 cup
Makes: 8 servings

Source of: Calcium
Good Source of: Vitamin C, Iron
Excellent Source of: Fibre, Potassium, Folate
Gluten-Free

Ingredients

250 mL
dry navy beans, soaked according to package instructions
1 cup
8
bone-in chicken thighs
8
1
Polish sausage, medium, cooked (optional)
1
1- 284 mL can
tomato juice
1- 10 fl oz can
1- 796 mL can
halved tomatoes
1- 28 fl oz can
15 mL
Worcestershire sauce*
1 tbsp
5 mL
instant beef or chicken bouillon granules
1 tsp
2 mL
dried basil
1/2 tsp
2 mL
dried oregano
1/2 tsp
2 mL
paprika
1/2 tsp
125 mL
chopped celery
1/2 cup
125 mL
chopped carrot
1/2 cup
125 mL
chopped onion
1/2 cup
 
*gluten-free brand required


Directions

SET soaked beans aside.

SKIN chicken pieces and set aside. If using sausage, halve it lengthwise and cut into bite size pieces.

IN a medium bowl, combine beans, tomato juice, tomatoes, Worcestershire sauce, bouillon, basil, oregano and paprika.

IN a 4 quart (3.78 litre) slow cooker combine carrots, celery and onion. Arrange chicken and sausage over vegetables. Pour bean mixture over chicken and sausage.

COVER and cook on low-heat setting for 10-12 hours or on high-heat setting for 6-8 hours. Serve.

Nutrition Facts

Based on a serving of 1 cup

Energy: 278 calories
Protein: 29 g
Fat: 7 g
Cholesterol: 67 mg
Carbohydrates: 25 g
8%
Fibre: 6 g
24%
Sodium: 437 mg
18%
Potassium: 680 mg
Vitamin C: 20 mg
33%
Folate: 122 mcg
55%
Calcium: 89 mg
8%
Iron: 3 mg
17%
Calories from Fat:
23%





What is a Pulse?
Recipes
Canadian Pulse Suppliers
Upcoming Events
Pulse Industry Food & Health Environment News + Multimedia About Us Privacy Policy Home
  Copyright © 2017 Pulse Canada. All rights reserved.