Food & Health


Cooking with pulses is an easy, fun and affordable way to introduce more healthy recipes to one’s diet. Pulse Canada has many resources available that will help everyone from amateur cooks to experienced chefs expand their cooking repertoire by using pulses and pulses ingredients.

Pulse Canada’s searchable recipe database includes appetizers, main courses, side dishes and even desserts!

Tried one of the recipes? Take a moment to rate the recipe and leave your feedback so others can hear what you thought. And when you are ready to get creative with your own pulse creations, be sure to check out the "How to Cook Pulses" section of the site for tips on how to prepare both dried and canned pulses.

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Black Bean, Chickpea and Avocado Salad

13 ratings
Serving Size: 1/6 of recipe
Makes: 6 servings


Chickpea Hummus

16 ratings
Makes: 2 cups

Source of: Thiamin, Niacin
Good Source of: Folate

Black Bean Antojito

9 ratings
Serving Size: 1 wrap
Makes: 8 rolls

Source of: Vitamin A
Good Source of: Vitamin D and E, Riboflavin, Calcium
Excellent Source of: Thiamin, Niacin, Folate, Vitamin C, Iron, Potassium

Tomato, Spinach and Black Bean Pizza

20 ratings
Serving Size: 1 slice
Makes: 8 servings (1 slice per serving)

Source of: Vitamin C, Vitamin B6, Potassium
Good Source of: Fibre, Iron, Thiamin, Niacin
Excellent Source of: Vitamin A, Calcium, Folate, Riboflavin

Chickpea and Cauliflower Curry

12 ratings
Serving Size: 1/8 recipe
Makes: 8 servings

Source of: Thiamin, Riboflavin, Niacin, Calcium
Good Source of: Vitamin E and B6
Excellent Source of: Fibre, Folate, Vitamin C, Iron, Potassium

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