Food & Health

Recipes

Cooking with pulses is an easy, fun and affordable way to introduce more healthy recipes to one’s diet. Pulse Canada has many resources available that will help everyone from amateur cooks to experienced chefs expand their cooking repertoire by using pulses and pulses ingredients.

Pulse Canada’s searchable recipe database includes appetizers, main courses, side dishes and even desserts!

Tried one of the recipes? Take a moment to rate the recipe and leave your feedback so others can hear what you thought. And when you are ready to get creative with your own pulse creations, be sure to check out the "How to Cook Pulses" section of the site for tips on how to prepare both dried and canned pulses.

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Black Bean, Chickpea and Avocado Salad




7 ratings
Serving Size: 1/6 of recipe
Makes: 6 servings

Vegetarian
Gluten-Free

Chickpea Hummus




10 ratings
Makes: 2 cups

Source of: Thiamin, Niacin
Good Source of: Folate
Vegetarian
Gluten-Free

Black Bean Antojito




3 ratings
Serving Size: 1 wrap
Makes: 8 rolls

Source of: Vitamin A
Good Source of: Vitamin D and E, Riboflavin, Calcium
Excellent Source of: Thiamin, Niacin, Folate, Vitamin C, Iron, Potassium
Vegetarian

Tomato, Spinach and Black Bean Pizza




15 ratings
Serving Size: 1 slice
Makes: 8 servings (1 slice per serving)

Source of: Vitamin C, Vitamin B6, Potassium
Good Source of: Fibre, Iron, Thiamin, Niacin
Excellent Source of: Vitamin A, Calcium, Folate, Riboflavin
Vegetarian

Chickpea and Cauliflower Curry




6 ratings
Serving Size: 1/8 recipe
Makes: 8 servings

Source of: Thiamin, Riboflavin, Niacin, Calcium
Good Source of: Vitamin E and B6
Excellent Source of: Fibre, Folate, Vitamin C, Iron, Potassium
Vegetarian
Gluten-Free



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