Food & Health

Cooking with Canned Pulses

Canned pulses are also available in most supermarkets down the canned food aisle. Canned pulses are very convenient because they are pre-cooked and ready to use. Always drain and rinse canned beans before use to reduce sodium by up to 40%.

1 - 540 mL (19 oz) can of pulses = about 500 mL (2 cups) cooked pulses
1 - 398 mL (14 oz) can of pulses = about 325 mL (1 ¼ cup) cooked pulse


Click to download 10 Things to do with Canned Pulses:

Click to download Rinse & Drain Factsheet:

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